Maple Grove's Best Workout
Unbeatable trial offer.
10 Classes For Just $29.
45 Minutes. High Intensity. Team Environment. Start your journey today with our exclusive trial offer.
Join 200+ Members at F45 Maple Grove
The World's Most Innovative
Workout
Motivation
F45 is designed to keep you motivated and accountable. No more wandering around the gym; our trainers guide you through every station and every rep.
Innovation
Our workouts are never the same. With thousands of exercises in our database, your body will never plateau and your mind will never be bored.
Results
Functional training works for the real world. Improve your heart health, burn fat, and build lean muscle that helps you in everyday life.
The Training Mix
Four distinct, evolving workout styles. Zero plateaus.
Cardio
Mon / Wed / Fri / Sat
Heart-pumping sessions designed to burn fat and increase aerobic capacity. Expect the unexpected.
Strength
Tue / Thurs / Sun
Build lean muscle and increase bone density. We focus on form, strength, and slow-controlled movements.
Hybrid
Mon / Wed / Fri / Sat
The ultimate test. A mix of strength and cardio that builds endurance and power at the same time.
Hyrox
Wednesday Night
We are an official HYROX gym partner and these workouts help you prepare for your next HYROX race!
Real Stories. Real Results.
Check out our member testimonials and see why they love F45 Training.
“First time at F45 was great. Liked the variety of exercises which kept me from getting bored and the 45 minute format.”
– James P.
My first class at F45 Maple Grove was so much fun! Theresa is welcoming, and a great mix of energy and calm. I really like the supportive atmosphere- everyone seems happy to be there and encouraging each other throughout the workout. I definitely worked harder in the class than I would on my own!
– Carrie P.
"Initially joined this gym just to try something new as I have tried out multiple different gyms to find the one for me. F45 turned out to be incredible with how they provide you a workout routine for every single day of the week."
– Nate G.
They are the best of the best. They are motivating, encouraging and offer personal attention. If you are reading this, you are considering it, so stop thinking and visit their app to schedule a class. You will never regret walking in those doors!
– Mary Jo C.
Frequently Asked Questions
I haven't worked out in a long time. Can I do this?
Yes! Every exercise can be modified to your fitness level. Our trainers are there to ensure you are safe and moving correctly.
What do I need to bring?
A water bottle, a towel, and a positive attitude. We provide all the equipment you'll need.
How does the 10 Class for $29 trial work?
After you submit your info, you’ll head straight to checkout to finalize your pass. Your 14 days of unlimited training kicks off the moment you attend your first session at our Maple Grove studio. Let's get started!
Maple Grove MN
Team Training. Life Changing.
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